Emotional intelligence was popularised in the mid-1990s as “EQ” and touted as a way to excel in business by psychologist and science writer Daniel Goleman. But what exactly is emotional intelligence? And how is it different from intelligence quotient (IQ)? Can one or the other make our lives better?
It turns out achieving our potential requires a little bit of both – and the complex interplay is the place where all sorts of magic and creativity happen. In fact, new neuroscience studies show that we need a combination to learn new things, take on new challenges and do better overall in life.
Take part in our exercise below by noting down a simple “yes” or “no” for each question below to learn more about your preferences and strengths.
If you answered yes to questions 1, 2, 4, 6 and 9, you lead in life with emotions and potentially have a high EQ. If you answered yes to questions 3, 5, 7, 8 and 10, you enjoy using reasoning and analysis in life, and potentially have a high IQ. If you answered yes to a few of each, you enjoy the best of both worlds.
Consider taking a few moments to sharpen your skills.
Support your EQ: – Observe your feelings through meditation, journalling or self-reflection – Welcome feedback – encourage co-workers to share, and learn from their observations – Take a deep breath to slow reactions and thinking and calm any situation |
Support your IQ: – Learn a new language – it actually helps with negotiating and problem-solving – Ensure you’re getting enough sleep – losing even two hours a night can take two points off your IQ – Use a map instead of GPS – using problem-solving, spatial, logical and cognitive muscles keeps them sharp |
Sources: fool.com; medium.com; entrepreneur.com; sonoma.edu; 6seconds.org