The case for a more playful life

Remember when no day felt complete without a bit of play time? Whether it was kicking a football with friends, building dens from blankets and cushions or making up silly games and songs - playing came to us naturally as children. As we grow older, however, work, family commitments and the pressures of modern life tend to push those simple pleasures aside.

But the science is clear: Playtime and other “childish” behaviours that we tend to outgrow in adulthood help us feel grounded, connected and alive. Rediscovering them later in life can help mitigate stress, infuse our days with joy and even improve our mental and physical wellbeing.

Embrace playfulness

Play means different things to different people. For some, it could be an impromptu dance around the kitchen, a walk in the countryside or cooking with friends. Others might find enjoyment in solo activities such as reading, painting, gardening or collecting memorabilia. 

Different types of play nurture different aspects of wellbeing. Creative play like making pottery or learning an instrument stimulates neuroplasticity, which supports memory and healthy brain function. Play that pushes you slightly outside your comfort zone can help you 

Social play, such as quiz nights, board games or card games, can strengthen relationships and foster a sense of belonging. Physical activities – from a round of golf to a game of tennis, a Parkrun or simply a brisk walk around the local area – can support heart health, improve fitness and contribute to better sleep.

Cultivate curiosity and wonder

Children are naturally curious, constantly asking questions and exploring the world around them. As adults, that sense of curiosity can sometimes diminish. In workplaces and social situations, many of us worry about asking the wrong question or appearing uninformed, so we stick to what we already know.

However, curiosity can be a powerful tool for wellbeing. It encourages openness, adaptability and resilience, helping us approach challenges with a learning mindset rather than fear or frustration.

Try following subjects that genuinely interest you, even if they have no practical purpose. Visit a museum, listen to a podcast on an unfamiliar topic, learn a new skill or simply ask more questions. Even asking yourself, "Why do I always do it this way?" or "What would happen if I tried a different approach?" can open new possibilities.

Find magic in mundane moments

In a world filled with constant notifications, emails and digital distractions, it's easy to overlook the small moments happening around us. Yet our minds often benefit from stepping away from screens and reconnecting with the present.

Something as simple as watching clouds drift across the sky can provide a welcome pause from daily pressures. Taking time to notice the changing colours of a sunset, the sound of birdsong or the beauty of a local park encourages mindfulness and gives the brain an opportunity to recharge.

Similarly, activities such as colouring, sketching or doodling can help calm a busy mind. Far from being a sign of distraction, research suggests doodling may actually improve concentration, memory and creativity. Engaging in these simple, low-pressure activities can reduce anxiety while helping us think more clearly and solve problems more effectively.

Rest and recharge

As children, many of us resisted the idea of an afternoon nap. As adults, the thought of even 20 minutes of uninterrupted rest can feel like a luxury.

However, short naps can offer a range of benefits. A brief sleep during the day can boost alertness, improve mood and help reduce fatigue. It may also support concentration, faster reaction times and better memory.

Good-quality sleep remains one of the most important foundations of overall health, including cardiovascular wellbeing. But even beyond its physical benefits, taking time to rest can help us manage stress, process information more effectively and approach the rest of the day with renewed energy.

Unlike another cup of coffee, a short nap is completely free and often just as effective.

Why it matters

Bringing childlike habits back into adult life isn't indulgent or frivolous. In fact, making space for play, curiosity, wonder and rest can help support your emotional, mental and physical wellbeing.

By embracing these simple practices, we reconnect with the more joyful, creative and resilient parts of ourselves – qualities that can help us navigate the challenges of modern life with greater ease. 

What’s your play personality?

The National Institute for Play has identified eight distinct "play personalities" – different ways people naturally experience enjoyment and fulfilment. Which one are you?

• The Collector: Enjoys gathering, organising and appreciating objects or experiences, whether stamps, vinyl records, memorabilia or photographs of favourite places.
• The Competitor: Thrives on challenges, rules and achievement, whether through sport, games, puzzles or personal goals.
• The Creator: Finds satisfaction in making, designing or improving things through art, crafts, DIY projects or creative pursuits.
• The Organiser: Loves bringing people together and coordinating activities, from hosting dinner parties to planning events and group outings.
• The Explorer: Is energised by discovering new places, ideas, cultures and experiences.
• The Joker: Finds joy in humour, playful banter, practical jokes and making others laugh.
• The Mover: Craves physical activity and expression through exercise, dance, sport or outdoor adventures.
• The Storyteller: Engages through stories, whether reading, writing, performing, acting or sharing experiences with others.

Most people identify with one primary play personality, alongside one or two secondary traits. Discovering your natural style can make it easier to find activities that feel both enjoyable and rewarding.

Sources: Harvard Health, Mayo Clinic, National Institute for Play, Psychology Today, Science Daily, Sense Hub