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Self-care during COVID-19


Self-care today looks quite a bit different than we’re used to. It’s no longer as easy as spending a weekend out with friends or stopping by your favourite local spot. It’s more about finding a new normal in a situation that is anything but.

As we all work to navigate the changes and challenges brought by COVID-19, focusing on your well-being is more important than ever. That includes your mental health. Even those who aren’t prone to anxiety or depression may find themselves struggling in ways they didn’t expect. That’s why, as we focus on getting to the other side of these uncertain times, we wanted to bring you different ways to mitigate stress and prioritise self-care as we do our part to flatten the curve:

1. Don’t be a news junkie

Did you know there’s such a thing as bad-news burnout? According to distinguished psychology professor and “compassion fatigue” expert Charles Figley, a constant stream of bad news is pretty toxic for our mental health. He recommends asking, “Can I do anything about this now? Is this additional information going to be useful to me?” If the answer is no, turn off the news and consider taking a walk outside or diving into a book instead.

2. Activate your endorphins

For most healthy adults, the NHS recommends at least 150 minutes of moderate activity (or 75 minutes of vigorous activity) a week, along with muscle-strengthening exercises at least twice a week. Fortunately, there are loads of options to help you stay active from home. For a zen workout, check out Yoga with Adriene (https://www.youtube.com/user/yogawithadriene), a popular YouTube channel with yoga classes ranging from five minutes to an hour. There’s also Nike Training Club (https://www.nike.com/gb/ntc-app), a free workout app endorsed by sports scientists. Another option? Johnson & Johnson’s J&J Official 7 Minute Workout app (https://7minuteworkout.jnj.com/), designed to provide the maximum health benefit in the shortest amount of time.

3. Eat an apple a day

Well, not really. But the old phrase “an apple a day keeps the doctor away” is a good reminder to maintain a healthy diet. That’s because nutritious food doesn’t just benefit your body, but your mind, too. According to Harvard Medical School, studies show that healthy diets can help lower the risk of depression by 35%. To stock up on fresh fruits and veggies while social distancing, consider services like Abel & Cole or ODDBOX or different supermarkets’ delivery services. And, of course, balance is key. If your sweet tooth is acting up, it’s perfectly fine to eat the cookie you’ve been eyeing. After all, feeding the soul is important as well.

4. Reassess your to-do list

If you’ve felt pushed to be extra productive lately, you’re not the only one. But let’s be realistic. We’re all trying to get through a global pandemic, and you shouldn’t feel pressured to create the next Instagram, Uber or WhatsApp – all of which were founded during the 2008 recession. However, you can use this time to cross off tasks you normally don’t have the chance to tackle. Consider writing a to-do list of everything you’d like to get done at home and work and look to complete one task each day.

5. Subscribe to self-care

Indulge in retail therapy and practice self-care with the help of a monthly subscription box. There’s The Natural Wellness Box for £37 a month, which includes wellness goodies to deliver “the ultimate self-care experience”. For a little me-time, consider Pause for just £7.50 a month from the mental health charity Mind. And to satisfy your tastebuds, check out boxes like Snackcrate and Universal Yums, which bring international snacks right to your doorstep.

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No matter how you choose to use this time, try to take heart in knowing the loss of normalcy we’re all experiencing is temporary. We will get through this, and we’ll emerge stronger and wiser for it. Till then, make sure to take care of yourself.

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